CrossFit Lausanne | Specific training

We all have different expectations and goals. This is why we can also support you to meet the goals and challenges that you set to yourself with a specific preparation.

Whether it is to prepare for a competition or a race, run longer or no longer be short of breath, lift heavier or gain mass, lose weight or slim down, just get back in shape to feel better ...

There are no limits ! With the will and the appropriate support, we can achieve all of our objectives, whatever they may be! We are here to help you reach your goal. Contact us for more information.

Our offer for personal training

Nutrition Consultation

CHF 180.-

A consultation includes a nutritional assessment and a nutrition program to follow for 1 month.

Specific program

From CHF 75.- / month

1x per week : CHF 75.- / month
2x per week : CHF 125.- / month
3x per week : CHF 150.- / month
4x per week : CHF 175.- / month
5x per week : CHF 200.- / month
7 days / 7 : CHF 250.- / month

Metric impedance included every month + a balance sheet protocol (depending on the objectives set)
Specific programming via the TrueCoach application (app.truecoach.co)

Personal Training

CHF 125.- / hour

Metric impedance included every month + a balance sheet protocol (depending on the objectives set)
CrossFit Lausanne member: CHF 100.- / hour
If twice per week: CHF 80.- / hour

Carnet 11 sessions

CHF 1250.- / 11 sessions

CrossFit Lausanne member : CHF 999.-

They trust us

Benjamin Antonietti

Benjamin, a professional hockey player in LNA for several years, chose us to accompany him in his summer preparation.

BKP – Beaulieu Keeper Performance

Sandro Zurkirchen and our neighboring BKP hockey goalkeepers also hand over some of their specific physical preparation to us.

Eve-Angélique

On May 28, 2017, Eve-Angélique ran her first marathon despite the negative opinion of the doctors who told her to stop the sport and running which were bad for her back. To best prepare for this challenge, we had planned a tailor-made training. She covered the 42km in 4:27:47 and confirms the quote from Walt Disney: "If you can dream it, you can do it."

Nathalie

9 months after making the decision to follow good food hygiene and carry out regular training, Nathalie is proud of her results! We gave her the tools and she showed us that when we want, we can.

Specific Training